Shubham Jadhav v2000m/4:25r...2 row
4,000m
Meters
18:54.4
Time
2:21.8
Pace
228
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,046m |
| Overall Time | 23:29.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 150 |
December 17, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 26 | 150 | |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 27 | 149 | |
| r: 4:25 | 26m | ||||||
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 26 | 151 | |
| r: 0:10 | 20m | ||||||
| r46m |
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Workout Graph
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