Shubham Jadhav v2000m/4:05r...2 row
4,000m
Meters
18:44.5
Time
2:20.5
Pace
229
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:57.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 146 |
December 18, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.5 | 4,000m | 2:20.5 | 126 | 733 | 28 | 157 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 28 | 153 | |
| r: 4:05 | 25m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 29 | 162 | |
| r: 0:08 | 24m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.