Shubham Jadhav v2000m/4:16r...3 row
6,000m
Meters
28:14.0
Time
2:21.1
Pace
341
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:02.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 152 |
December 21, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.0 | 6,000m | 2:21.1 | 124 | 728 | 30 | 141 | |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 30 | 138 | |
| r: 4:16 | 25m | ||||||
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 30 | 145 | |
| r: 3:21 | 25m | ||||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 30 | 142 | |
| r: 0:11 | 19m | ||||||
| r69m |
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Workout Graph
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