Shubham Jadhav v2500m/4:04r...3 row
7,500m
Meters
35:12.7
Time
2:20.8
Pace
428
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 7,577m |
| Overall Time | 43:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 150 |
December 31, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.7 | 7,500m | 2:20.8 | 125 | 731 | 28 | 147 | |
| 11:43.6 | 2,500m | 2:20.7 | 126 | 732 | 29 | 141 | |
| r: 4:04 | 23m | ||||||
| 11:41.2 | 2,500m | 2:20.2 | 127 | 736 | 29 | 149 | |
| r: 4:19 | 31m | ||||||
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 28 | 151 | |
| r: 0:12 | 23m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.