Shubham Jadhav v2500m/4:18r...3 row
7,500m
Meters
35:27.4
Time
2:21.8
Pace
427
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 7,579m |
| Overall Time | 44:28.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 151 |
January 01, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.4 | 7,500m | 2:21.8 | 123 | 722 | 28 | 151 | |
| 11:47.4 | 2,500m | 2:21.4 | 124 | 725 | 29 | 149 | |
| r: 4:18 | 24m | ||||||
| 11:58.6 | 2,500m | 2:23.7 | 118 | 705 | 28 | 151 | |
| r: 4:26 | 31m | ||||||
| 11:41.3 | 2,500m | 2:20.2 | 127 | 736 | 29 | 154 | |
| r: 0:17 | 24m | ||||||
| r79m |
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Workout Graph
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