Shubham Jadhav v2500m/4:05r...3 row
7,500m
Meters
34:38.6
Time
2:18.5
Pace
437
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 7,577m |
| Overall Time | 42:36.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 152 |
January 02, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.6 | 7,500m | 2:18.5 | 132 | 752 | 29 | 153 | |
| 11:41.9 | 2,500m | 2:20.3 | 127 | 735 | 29 | 155 | |
| r: 4:05 | 28m | ||||||
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 29 | 152 | |
| r: 3:42 | 28m | ||||||
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 29 | 152 | |
| r: 0:11 | 21m | ||||||
| r77m |
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Workout Graph
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