Shubham Jadhav v2500m/4:31r...3 row
7,500m
Meters
35:42.2
Time
2:22.8
Pace
426
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 7,577m |
| Overall Time | 44:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 154 |
January 05, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.2 | 7,500m | 2:22.8 | 120 | 713 | 28 | 147 | |
| 12:06.3 | 2,500m | 2:25.2 | 114 | 692 | 29 | 144 | |
| r: 4:31 | 30m | ||||||
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 28 | 144 | |
| r: 3:38 | 23m | ||||||
| 11:47.0 | 2,500m | 2:21.4 | 124 | 726 | 27 | 153 | |
| r: 0:12 | 24m | ||||||
| r77m |
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Workout Graph
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