Shubham Jadhav v2500m/4:37r...3 row
7,500m
Meters
36:10.6
Time
2:24.7
Pace
421
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 7,610m |
| Overall Time | 45:50.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
January 06, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.6 | 7,500m | 2:24.7 | 116 | 697 | 27 | |
| 12:21.5 | 2,500m | 2:28.3 | 107 | 669 | 27 | |
| r: 4:37 | 50m | |||||
| 11:53.4 | 2,500m | 2:22.6 | 120 | 714 | 28 | |
| r: 4:53 | 40m | |||||
| 11:55.8 | 2,500m | 2:23.1 | 119 | 710 | 28 | |
| r: 0:10 | 20m | |||||
| r110m |
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Workout Graph
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