Shubham Jadhav v4000m/4:53r...3 row
10,000m
Meters
46:34.5
Time
2:19.7
Pace
574
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 10,056m |
| Overall Time | 55:47.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 101 |
January 09, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.5 | 10,000m | 2:19.7 | 128 | 741 | 27 | 161 | |
| 18:45.9 | 4,000m | 2:20.7 | 126 | 732 | 28 | 161 | |
| r: 4:53 | 29m | ||||||
| 18:46.9 | 4,000m | 2:20.8 | 125 | 730 | 28 | 161 | |
| r: 4:20 | 27m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 27 | 161 | |
| r56m |
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Workout Graph
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