Shubham Jadhav v3000m/4:04r...4 row
12,000m
Meters
56:25.7
Time
2:21.0
Pace
694
Calories
160
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:07:20.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1538 |
| Drag Factor | 103 |
January 12, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:25.7 | 12,000m | 2:21.0 | 125 | 729 | 27 | 160 | |
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 26 | 153 | |
| r: 4:04 | 29m | ||||||
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 28 | 154 | |
| r: 3:16 | 24m | ||||||
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 28 | 153 | |
| r: 3:25 | 32m | ||||||
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 27 | 181 | |
| r: 0:10 | 21m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.