Shubham Jadhav v3000m/3:25r...4 row
12,000m
Meters
55:59.1
Time
2:19.9
Pace
688
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:08:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 102 |
January 13, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:59.1 | 12,000m | 2:19.9 | 128 | 739 | 29 | 150 | |
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 30 | 145 | |
| r: 3:25 | 28m | ||||||
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 29 | 151 | |
| r: 4:03 | 28m | ||||||
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 29 | 146 | |
| r: 4:40 | 28m | ||||||
| 13:51.9 | 3,000m | 2:18.6 | 131 | 751 | 28 | 158 | |
| r: 0:11 | 26m | ||||||
| r110m |
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Workout Graph
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