Shubham Jadhav v3000m/3:22r...8 row
24,000m
Meters
1:50:44.9
Time
2:18.4
Pace
1388
Calories
77
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 33:37.0 |
| Overall Distance | 24,218m |
| Overall Time | 2:24:21.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 3179 |
| Drag Factor | 111 |
January 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:44.9 | 24,000m | 2:18.4 | 132 | 754 | 28 | 77 | |
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 29 | 158 | |
| r: 3:22 | 36m | ||||||
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 29 | 147 | |
| r: 3:28 | 23m | ||||||
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 28 | 160 | |
| r: 4:43 | 22m | ||||||
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 29 | 151 | |
| r: 6:33 | 44m | ||||||
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 28 | 0 | |
| r: 5:12 | 24m | ||||||
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 28 | 0 | |
| r: 4:59 | 24m | ||||||
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 29 | 0 | |
| r: 5:06 | 26m | ||||||
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 29 | 0 | |
| r: 0:14 | 19m | ||||||
| r218m |
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Workout Graph
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