Shubham Jadhav v4000m/4:28r...3 row
10,000m
Meters
46:34.3
Time
2:19.7
Pace
577
Calories
163
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 10,054m |
| Overall Time | 55:49.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 109 |
January 15, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.3 | 10,000m | 2:19.7 | 128 | 741 | 28 | 163 | |
| 19:17.0 | 4,000m | 2:24.6 | 116 | 698 | 28 | 142 | |
| r: 4:28 | 26m | ||||||
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 28 | 176 | |
| r: 4:47 | 28m | ||||||
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 28 | 172 | |
| r54m |
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Workout Graph
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