Shubham Jadhav v3000m/4:03r...6 row
18,000m
Meters
1:24:38.5
Time
2:21.0
Pace
1037
Calories
152
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 18,173m |
| Overall Time | 1:48:27.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 2536 |
| Drag Factor | 108 |
January 20, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:38.5 | 18,000m | 2:21.0 | 125 | 729 | 29 | 152 | |
| 14:40.8 | 3,000m | 2:26.8 | 111 | 680 | 27 | 148 | |
| r: 4:03 | 34m | ||||||
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 29 | 151 | |
| r: 5:25 | 32m | ||||||
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 30 | 148 | |
| r: 4:39 | 28m | ||||||
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 29 | 155 | |
| r: 4:48 | 30m | ||||||
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 31 | 146 | |
| r: 4:43 | 27m | ||||||
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 33 | 167 | |
| r: 0:11 | 22m | ||||||
| r173m |
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Workout Graph
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