Shubham Jadhav v3000m/4:10r...6 row
18,000m
Meters
1:22:23.2
Time
2:17.3
Pace
1049
Calories
156
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 18,152m |
| Overall Time | 1:49:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 2437 |
| Drag Factor | 111 |
January 21, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:23.2 | 18,000m | 2:17.3 | 135 | 765 | 29 | 156 | |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 33 | 157 | |
| r: 4:10 | 28m | ||||||
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 29 | 154 | |
| r: 7:54 | 21m | ||||||
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 28 | 163 | |
| r: 3:25 | 29m | ||||||
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 29 | 146 | |
| r: 5:59 | 28m | ||||||
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 29 | 153 | |
| r: 5:44 | 25m | ||||||
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 30 | 166 | |
| r: 0:10 | 21m | ||||||
| r152m |
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Workout Graph
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