Shubham Jadhav v3000m/5:28r...2 row
6,000m
Meters
28:30.4
Time
2:22.5
Pace
341
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 6,107m |
| Overall Time | 34:07.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 112 |
February 03, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.4 | 6,000m | 2:22.5 | 121 | 715 | 31 | 145 | |
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 31 | 143 | |
| r: 5:28 | 84m | ||||||
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 31 | 148 | |
| r: 0:09 | 23m | ||||||
| r107m |
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Workout Graph
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