Shubham Jadhav v3000m/4:08r...4 row
10,020m
Meters
47:12.0
Time
2:21.3
Pace
571
Calories
141
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 10,105m |
| Overall Time | 58:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1405 |
| Drag Factor | 112 |
February 05, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.0 | 10,020m | 2:21.3 | 124 | 726 | 29 | 141 | |
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 30 | 139 | |
| r: 4:08 | 25m | ||||||
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 30 | 134 | |
| r: 4:14 | 27m | ||||||
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 29 | 137 | |
| r: 2:40 | 33m | ||||||
| 4:31.4 | 1,021m | 2:12.9 | 149 | 813 | 30 | 157 | |
| r85m |
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Workout Graph
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