Shubham Jadhav v3000m/4:07r...4 row
10,027m
Meters
47:00.9
Time
2:20.6
Pace
573
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 10,105m |
| Overall Time | 58:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 140 |
February 08, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.9 | 10,027m | 2:20.6 | 126 | 732 | 29 | 141 | |
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 30 | 141 | |
| r: 4:07 | 25m | ||||||
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 30 | 138 | |
| r: 3:36 | 30m | ||||||
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 28 | 134 | |
| r: 3:59 | 23m | ||||||
| 4:28.1 | 1,027m | 2:10.5 | 157 | 841 | 28 | 152 | |
| r: 0:02 | 0m | ||||||
| r78m |
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Workout Graph
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