Shubham Jadhav v3000m/7:12r...4 row
12,000m
Meters
57:20.4
Time
2:23.3
Pace
679
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:14:28.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1660 |
| Drag Factor | 130 |
February 11, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:20.4 | 12,000m | 2:23.3 | 119 | 708 | 28 | 134 | |
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 28 | 134 | |
| r: 7:12 | 24m | ||||||
| 14:18.8 | 3,000m | 2:23.1 | 119 | 710 | 29 | 133 | |
| r: 4:21 | 25m | ||||||
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 30 | 131 | |
| r: 5:25 | 36m | ||||||
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 28 | 140 | |
| r: 0:10 | 19m | ||||||
| r104m |
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Workout Graph
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