Shubham Jadhav v3000m/4:18r...4 row
10,019m
Meters
46:30.8
Time
2:19.2
Pace
577
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:03:04.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 133 |
February 14, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.8 | 10,019m | 2:19.2 | 130 | 745 | 28 | 144 | |
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 28 | 142 | |
| r: 4:18 | 28m | ||||||
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 28 | 141 | |
| r: 8:46 | 25m | ||||||
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 28 | 136 | |
| r: 3:28 | 24m | ||||||
| 4:25.3 | 1,020m | 2:10.0 | 159 | 847 | 29 | 160 | |
| r: 0:02 | 0m | ||||||
| r77m |
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Workout Graph
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