Shubham Jadhav v3000m/8:08r...4 row
10,023m
Meters
46:24.6
Time
2:18.9
Pace
579
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 10,114m |
| Overall Time | 1:03:55.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1335 |
| Drag Factor | 130 |
February 15, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.6 | 10,023m | 2:18.9 | 131 | 749 | 28 | 150 | |
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 29 | 148 | |
| r: 8:08 | 38m | ||||||
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 29 | 146 | |
| r: 6:33 | 28m | ||||||
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 29 | 139 | |
| r: 2:49 | 25m | ||||||
| 4:16.0 | 1,023m | 2:05.1 | 179 | 914 | 27 | 170 | |
| r: 0:01 | 0m | ||||||
| r91m |
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Workout Graph
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