Shubham Jadhav v3000m/8:08r...4 row
10,023m
Meters
45:15.7
Time
2:15.4
Pace
592
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 10,126m |
| Overall Time | 1:02:46.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 131 |
February 16, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.7 | 10,023m | 2:15.4 | 141 | 784 | 28 | 152 | |
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 28 | 147 | |
| r: 8:08 | 62m | ||||||
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 28 | 150 | |
| r: 6:33 | 16m | ||||||
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 28 | 145 | |
| r: 2:49 | 21m | ||||||
| 4:12.9 | 1,023m | 2:03.6 | 185 | 937 | 28 | 168 | |
| r: 0:01 | 4m | ||||||
| r103m |
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Workout Graph
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