Shubham Jadhav v3000m/2:59r...10 row
30,000m
Meters
2:20:05.1
Time
2:20.0
Pace
1723
Calories
149
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 59:35.0 |
| Overall Distance | 30,314m |
| Overall Time | 3:19:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 4048 |
| Drag Factor | 133 |
February 17, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20:05.1 | 30,000m | 2:20.0 | 127 | 738 | 28 | 149 | |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 30 | 144 | |
| r: 2:59 | 27m | ||||||
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 28 | 157 | |
| r: 4:42 | 43m | ||||||
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 28 | 158 | |
| r: 5:38 | 23m | ||||||
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 28 | 134 | |
| r: 9:27 | 24m | ||||||
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 29 | 145 | |
| r: 8:45 | 24m | ||||||
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 29 | 149 | |
| r: 10:01 | 72m | ||||||
| 14:02.2 | 3,000m | 2:20.3 | 127 | 735 | 29 | 147 | |
| r: 8:22 | 32m | ||||||
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 29 | 146 | |
| r: 3:37 | 30m | ||||||
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 29 | 151 | |
| r: 6:00 | 23m | ||||||
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 30 | 167 | |
| r: 0:04 | 16m | ||||||
| r314m |
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Workout Graph
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