Shubham Jadhav v3000m/3:26r...4 row
10,016m
Meters
44:56.2
Time
2:14.5
Pace
595
Calories
159
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 10,127m |
| Overall Time | 55:39.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 135 |
February 19, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.2 | 10,016m | 2:14.5 | 144 | 794 | 29 | 159 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 31 | 154 | |
| r: 3:26 | 43m | ||||||
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 30 | 151 | |
| r: 3:54 | 37m | ||||||
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 29 | 157 | |
| r: 3:23 | 31m | ||||||
| 4:06.1 | 1,016m | 2:01.1 | 197 | 978 | 27 | 174 | |
| r111m |
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Workout Graph
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