Shubham Jadhav v3000m/4:01r...4 row
10,009m
Meters
45:52.5
Time
2:17.5
Pace
586
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 10,087m |
| Overall Time | 57:49.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 159 |
February 20, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.5 | 10,009m | 2:17.5 | 135 | 763 | 29 | 149 | |
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 30 | 137 | |
| r: 4:01 | 32m | ||||||
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 30 | 136 | |
| r: 4:13 | 23m | ||||||
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 29 | 150 | |
| r: 3:43 | 23m | ||||||
| 4:00.6 | 1,009m | 1:59.2 | 207 | 1010 | 27 | 175 | |
| r78m |
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Workout Graph
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