Shubham Jadhav v3000m/7:21r...4 row
10,011m
Meters
45:41.3
Time
2:16.9
Pace
586
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 10,082m |
| Overall Time | 1:06:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 149 |
February 26, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.3 | 10,011m | 2:16.9 | 136 | 769 | 27 | 163 | |
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 28 | 158 | |
| r: 7:21 | 24m | ||||||
| 14:07.2 | 3,000m | 2:21.2 | 124 | 727 | 29 | 162 | |
| r: 8:05 | 24m | ||||||
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 28 | 157 | |
| r: 5:01 | 23m | ||||||
| 4:07.5 | 1,012m | 2:02.2 | 191 | 958 | 25 | 176 | |
| r71m |
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Workout Graph
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