Shubham Jadhav v3000m/5:16r...4 row
10,013m
Meters
46:12.5
Time
2:18.4
Pace
580
Calories
157
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 14:37.0 |
Overall Distance | 10,079m |
Overall Time | 1:00:49.5 |
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 27 |
Stroke Count | 1276 |
Drag Factor | 132 |
February 27, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:12.5 | 10,013m | 2:18.4 | 132 | 753 | 27 | 157 | |
13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 28 | 148 | |
r: 5:16 | 22m | ||||||
14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 27 | 153 | |
r: 3:57 | 22m | ||||||
14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 27 | 156 | |
r: 5:24 | 22m | ||||||
4:11.1 | 1,014m | 2:03.8 | 184 | 934 | 28 | 174 | |
r66m |
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Workout Graph
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