Shubham Jadhav v2500m/2:04r...3 row
7,500m
Meters
36:34.2
Time
2:26.2
Pace
416
Calories
87
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,571m |
| Overall Time | 40:49.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 123 |
March 05, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.2 | 7,500m | 2:26.2 | 112 | 684 | 28 | 87 | |
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 29 | 133 | |
| r: 2:04 | 28m | ||||||
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 28 | 129 | |
| r: 2:05 | 24m | ||||||
| 12:08.2 | 2,500m | 2:25.6 | 113 | 689 | 29 | 0 | |
| r: 0:06 | 19m | ||||||
| r71m |
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Workout Graph
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