Shubham Jadhav v3000m/5:13r...4 row
10,017m
Meters
46:33.5
Time
2:19.4
Pace
577
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 10,100m |
| Overall Time | 1:03:06.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 124 |
March 07, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.5 | 10,017m | 2:19.4 | 129 | 744 | 29 | 146 | |
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 30 | 142 | |
| r: 5:13 | 30m | ||||||
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 29 | 133 | |
| r: 6:10 | 28m | ||||||
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 30 | 143 | |
| r: 5:10 | 25m | ||||||
| 4:21.2 | 1,018m | 2:08.2 | 166 | 870 | 30 | 166 | |
| r83m |
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Workout Graph
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