Shubham Jadhav v3000m/3:00r...5 row
15,000m
Meters
1:11:38.8
Time
2:23.2
Pace
845
Calories
141
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 15,121m |
| Overall Time | 1:31:17.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1955 |
| Drag Factor | 139 |
March 09, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:38.8 | 15,000m | 2:23.2 | 119 | 709 | 27 | 141 | |
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 29 | 132 | |
| r: 3:00 | 21m | ||||||
| 14:27.1 | 3,000m | 2:24.5 | 116 | 699 | 28 | 139 | |
| r: 4:29 | 26m | ||||||
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 28 | 136 | |
| r: 7:08 | 22m | ||||||
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 26 | 146 | |
| r: 4:51 | 29m | ||||||
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 25 | 156 | |
| r: 0:11 | 23m | ||||||
| r121m |
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Workout Graph
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