Shubham Jadhav v3000m/5:42r...5 row
15,000m
Meters
1:12:14.1
Time
2:24.4
Pace
840
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:38:09.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1887 |
| Drag Factor | 118 |
March 10, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:14.1 | 15,000m | 2:24.4 | 116 | 699 | 26 | 143 | |
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 27 | 138 | |
| r: 5:42 | 21m | ||||||
| 14:34.6 | 3,000m | 2:25.7 | 113 | 688 | 26 | 140 | |
| r: 9:21 | 19m | ||||||
| 14:38.9 | 3,000m | 2:26.4 | 111 | 683 | 26 | 135 | |
| r: 5:15 | 27m | ||||||
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 26 | 142 | |
| r: 5:27 | 32m | ||||||
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 26 | 161 | |
| r: 0:10 | 21m | ||||||
| r120m |
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Workout Graph
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