Shubham Jadhav v3000m/4:33r...4 row
10,016m
Meters
47:22.7
Time
2:21.9
Pace
570
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 10,102m |
| Overall Time | 1:02:43.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
March 11, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:22.7 | 10,016m | 2:21.9 | 122 | 721 | 25 | 146 | |
| 14:27.0 | 3,000m | 2:24.5 | 116 | 699 | 25 | 132 | |
| r: 4:33 | 26m | ||||||
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 25 | 151 | |
| r: 6:20 | 32m | ||||||
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 25 | 145 | |
| r: 4:28 | 28m | ||||||
| 4:21.1 | 1,017m | 2:08.3 | 165 | 869 | 25 | 158 | |
| r86m |
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Workout Graph
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