Shubham Jadhav v3000m/5:32r...4 row
10,015m
Meters
46:45.1
Time
2:20.0
Pace
574
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 10,094m |
| Overall Time | 59:22.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 132 |
March 13, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.1 | 10,015m | 2:20.0 | 127 | 738 | 26 | 149 | |
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 28 | 146 | |
| r: 5:32 | 31m | ||||||
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 26 | 148 | |
| r: 4:25 | 23m | ||||||
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 25 | 142 | |
| r: 2:40 | 25m | ||||||
| 4:16.3 | 1,015m | 2:06.2 | 174 | 898 | 26 | 163 | |
| r79m |
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Workout Graph
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