Shubham Jadhav v3000m/4:51r...4 row
10,013m
Meters
46:44.3
Time
2:20.0
Pace
573
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 10,114m |
| Overall Time | 1:00:36.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 127 |
March 15, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:44.3 | 10,013m | 2:20.0 | 127 | 738 | 25 | 151 | |
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 25 | 142 | |
| r: 4:51 | 51m | ||||||
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 25 | 146 | |
| r: 4:38 | 26m | ||||||
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 24 | 156 | |
| r: 4:23 | 24m | ||||||
| 4:24.4 | 1,013m | 2:10.5 | 157 | 841 | 26 | 161 | |
| r101m |
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Workout Graph
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