Shubham Jadhav v3000m/3:42r...3 row
9,000m
Meters
43:40.0
Time
2:25.5
Pace
501
Calories
126
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 9,073m |
| Overall Time | 50:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 126 |
March 19, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.0 | 9,000m | 2:25.5 | 113 | 690 | 28 | 126 | |
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 28 | 127 | |
| r: 3:42 | 25m | ||||||
| 14:37.8 | 3,000m | 2:26.3 | 112 | 684 | 28 | 121 | |
| r: 2:51 | 32m | ||||||
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 28 | 131 | |
| r: 0:05 | 16m | ||||||
| r73m |
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Workout Graph
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