Shubham Jadhav v3000m/5:00r...4 row
12,000m
Meters
57:01.4
Time
2:22.5
Pace
678
Calories
136
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:12:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 127 |
March 20, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:01.4 | 12,000m | 2:22.5 | 121 | 715 | 28 | 136 | |
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 29 | 125 | |
| r: 5:00 | 31m | ||||||
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 28 | 138 | |
| r: 5:07 | 23m | ||||||
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 28 | 127 | |
| r: 4:56 | 30m | ||||||
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 28 | 155 | |
| r: 0:10 | 18m | ||||||
| r102m |
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Workout Graph
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