Shubham Jadhav v3000m/4:34r...4 row
12,000m
Meters
56:08.5
Time
2:20.3
Pace
686
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:09:47.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1498 |
| Drag Factor | 137 |
March 21, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:08.5 | 12,000m | 2:20.3 | 127 | 735 | 27 | 138 | |
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 26 | 127 | |
| r: 4:34 | 25m | ||||||
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 27 | 136 | |
| r: 4:07 | 24m | ||||||
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 27 | 129 | |
| r: 4:49 | 23m | ||||||
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 28 | 160 | |
| r: 0:09 | 21m | ||||||
| r93m |
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Workout Graph
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