Shubham Jadhav v3000m/4:55r...14 row
42,000m
Meters
3:20:50.8
Time
2:23.4
Pace
2366
Calories
144
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 1:04:38.0 |
| Overall Distance | 42,388m |
| Overall Time | 4:25:28.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 5799 |
| Drag Factor | 127 |
March 23, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20:50.8 | 42,000m | 2:23.4 | 119 | 707 | 28 | 144 | |
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 28 | 131 | |
| r: 4:55 | 22m | ||||||
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 29 | 134 | |
| r: 4:38 | 30m | ||||||
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 27 | 131 | |
| r: 2:48 | 30m | ||||||
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 27 | 139 | |
| r: 2:26 | 31m | ||||||
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 27 | 140 | |
| r: 4:45 | 27m | ||||||
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 28 | 140 | |
| r: 7:38 | 26m | ||||||
| 14:15.3 | 3,000m | 2:22.5 | 121 | 715 | 28 | 142 | |
| r: 6:41 | 26m | ||||||
| 14:32.0 | 3,000m | 2:25.3 | 114 | 692 | 27 | 141 | |
| r: 3:29 | 31m | ||||||
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 29 | 140 | |
| r: 3:33 | 30m | ||||||
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 28 | 153 | |
| r: 7:16 | 26m | ||||||
| 14:10.9 | 3,000m | 2:21.8 | 123 | 722 | 30 | 153 | |
| r: 4:04 | 30m | ||||||
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 32 | 155 | |
| r: 8:05 | 26m | ||||||
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 32 | 151 | |
| r: 4:10 | 33m | ||||||
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 33 | 168 | |
| r: 0:10 | 20m | ||||||
| r388m |
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