Shubham Jadhav v3000m/4:56r...7 row
21,000m
Meters
1:47:35.3
Time
2:33.6
Pace
1130
Calories
118
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 36:57.0 |
| Overall Distance | 21,182m |
| Overall Time | 2:24:32.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 2971 |
| Drag Factor | 105 |
March 24, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:35.3 | 21,000m | 2:33.6 | 96 | 631 | 27 | 118 | |
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 31 | 111 | |
| r: 4:56 | 25m | ||||||
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 27 | 112 | |
| r: 7:17 | 33m | ||||||
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 27 | 114 | |
| r: 5:19 | 40m | ||||||
| 15:34.2 | 3,000m | 2:35.7 | 93 | 619 | 26 | 121 | |
| r: 5:41 | 21m | ||||||
| 15:07.5 | 3,000m | 2:31.2 | 101 | 648 | 27 | 120 | |
| r: 7:11 | 20m | ||||||
| 15:19.5 | 3,000m | 2:33.2 | 97 | 634 | 27 | 122 | |
| r: 6:22 | 23m | ||||||
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 28 | 127 | |
| r: 0:11 | 20m | ||||||
| r182m |
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Workout Graph
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