Shubham Jadhav v3000m/9:51r...7 row
21,000m
Meters
1:47:31.0
Time
2:33.5
Pace
1130
Calories
126
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 33:19.0 |
| Overall Distance | 21,176m |
| Overall Time | 2:20:50.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 2965 |
| Drag Factor | 104 |
March 31, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:31.0 | 21,000m | 2:33.5 | 97 | 632 | 27 | 126 | |
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 29 | 123 | |
| r: 9:51 | 21m | ||||||
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 27 | 116 | |
| r: 6:37 | 19m | ||||||
| 15:35.8 | 3,000m | 2:35.9 | 92 | 617 | 27 | 129 | |
| r: 5:03 | 45m | ||||||
| 15:09.8 | 3,000m | 2:31.6 | 100 | 645 | 27 | 122 | |
| r: 2:46 | 27m | ||||||
| 15:33.4 | 3,000m | 2:35.5 | 93 | 619 | 27 | 131 | |
| r: 4:42 | 31m | ||||||
| 15:21.7 | 3,000m | 2:33.6 | 97 | 632 | 28 | 124 | |
| r: 4:11 | 19m | ||||||
| 14:38.1 | 3,000m | 2:26.3 | 112 | 684 | 28 | 143 | |
| r: 0:09 | 14m | ||||||
| r176m |
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Workout Graph
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