Shubham Jadhav v3000m/6:18r...4 row
12,000m
Meters
58:20.0
Time
2:25.8
Pace
669
Calories
132
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:17:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 124 |
April 01, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:20.0 | 12,000m | 2:25.8 | 113 | 688 | 26 | 132 | |
| 15:07.9 | 3,000m | 2:31.3 | 101 | 647 | 27 | 120 | |
| r: 6:18 | 61m | ||||||
| 14:53.2 | 3,000m | 2:28.8 | 106 | 665 | 26 | 122 | |
| r: 6:30 | 22m | ||||||
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 26 | 133 | |
| r: 5:39 | 31m | ||||||
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 26 | 156 | |
| r: 0:14 | 23m | ||||||
| r137m |
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Workout Graph
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