Shubham Jadhav v3000m/4:47r...5 row
15,000m
Meters
1:12:27.6
Time
2:24.9
Pace
839
Calories
132
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 15,151m |
| Overall Time | 1:36:26.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1869 |
| Drag Factor | 122 |
April 04, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:27.6 | 15,000m | 2:24.9 | 115 | 695 | 25 | 132 | |
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 27 | 122 | |
| r: 4:47 | 63m | ||||||
| 14:36.4 | 3,000m | 2:26.0 | 112 | 686 | 26 | 130 | |
| r: 9:04 | 26m | ||||||
| 14:27.1 | 3,000m | 2:24.5 | 116 | 699 | 25 | 130 | |
| r: 5:30 | 22m | ||||||
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 26 | 130 | |
| r: 4:32 | 21m | ||||||
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 25 | 148 | |
| r: 0:06 | 19m | ||||||
| r151m |
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Workout Graph
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