Shubham Jadhav v3000m/7:55r...4 row
12,000m
Meters
1:02:43.4
Time
2:36.8
Pace
640
Calories
116
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 12,111m |
| Overall Time | 1:24:20.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1676 |
| Drag Factor | 118 |
April 08, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:43.4 | 12,000m | 2:36.8 | 91 | 612 | 27 | 116 | |
| 15:48.0 | 3,000m | 2:38.0 | 89 | 605 | 27 | 113 | |
| r: 7:55 | 36m | ||||||
| 16:07.3 | 3,000m | 2:41.2 | 84 | 587 | 27 | 111 | |
| r: 6:58 | 40m | ||||||
| 16:25.3 | 3,000m | 2:44.2 | 79 | 572 | 27 | 108 | |
| r: 6:30 | 19m | ||||||
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 27 | 135 | |
| r: 0:14 | 16m | ||||||
| r111m |
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Workout Graph
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