Shubham Jadhav v3000m/5:21r...4 row
12,000m
Meters
59:30.5
Time
2:28.7
Pace
659
Calories
125
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 12,111m |
| Overall Time | 1:18:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 117 |
April 10, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:30.5 | 12,000m | 2:28.7 | 106 | 665 | 27 | 125 | |
| 15:22.2 | 3,000m | 2:33.7 | 96 | 631 | 28 | 119 | |
| r: 5:21 | 33m | ||||||
| 15:07.3 | 3,000m | 2:31.2 | 101 | 648 | 27 | 117 | |
| r: 6:18 | 30m | ||||||
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 27 | 129 | |
| r: 7:27 | 26m | ||||||
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 28 | 137 | |
| r: 0:11 | 22m | ||||||
| r111m |
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Workout Graph
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