Shubham Jadhav v3000m/8:59r...4 row
12,000m
Meters
1:00:18.1
Time
2:30.7
Pace
652
Calories
126
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 12,103m |
| Overall Time | 1:20:16.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 115 |
April 11, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:18.1 | 12,000m | 2:30.7 | 102 | 651 | 26 | 126 | |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 27 | 136 | |
| r: 8:59 | 28m | ||||||
| 15:12.5 | 3,000m | 2:32.0 | 100 | 642 | 27 | 117 | |
| r: 4:45 | 20m | ||||||
| 15:11.8 | 3,000m | 2:31.9 | 100 | 643 | 27 | 118 | |
| r: 6:05 | 38m | ||||||
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 26 | 134 | |
| r: 0:09 | 17m | ||||||
| r103m |
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Workout Graph
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