Shubham Jadhav v3000m/9:20r...4 row
12,000m
Meters
1:01:39.5
Time
2:34.1
Pace
644
Calories
124
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:26:07.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 1703 |
| Drag Factor | 114 |
April 12, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:39.5 | 12,000m | 2:34.1 | 96 | 628 | 27 | 124 | |
| 15:30.9 | 3,000m | 2:35.1 | 94 | 622 | 28 | 122 | |
| r: 9:20 | 24m | ||||||
| 15:40.1 | 3,000m | 2:36.6 | 91 | 613 | 28 | 121 | |
| r: 6:16 | 21m | ||||||
| 15:25.3 | 3,000m | 2:34.2 | 95 | 628 | 27 | 117 | |
| r: 8:44 | 23m | ||||||
| 15:03.2 | 3,000m | 2:30.5 | 103 | 653 | 28 | 138 | |
| r: 0:08 | 16m | ||||||
| r84m |
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Workout Graph
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