Shubham Jadhav v3000m/9:16r...6 row
18,000m
Meters
1:32:24.4
Time
2:34.0
Pace
968
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 18,140m |
| Overall Time | 2:04:39.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 2499 |
| Drag Factor | 116 |
April 13, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:24.4 | 18,000m | 2:34.0 | 96 | 629 | 27 | |
| 15:50.9 | 3,000m | 2:38.4 | 88 | 602 | 27 | |
| r: 9:16 | 23m | |||||
| 15:35.3 | 3,000m | 2:35.8 | 92 | 618 | 27 | |
| r: 4:10 | 21m | |||||
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 27 | |
| r: 5:18 | 25m | |||||
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | 27 | |
| r: 9:19 | 23m | |||||
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 27 | |
| r: 3:36 | 27m | |||||
| 14:55.1 | 3,000m | 2:29.1 | 105 | 662 | 27 | |
| r: 0:36 | 21m | |||||
| r140m |
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Workout Graph
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