Shubham Jadhav v3000m/5:27r...10 row

30,000m

Meters

2:29:48.3

Time

2:29.8

Pace

1641

Calories

136

Heart Rate

Rest Distance217m
Rest Time54:18.0
Overall Distance30,217m
Overall Time3:24:06.3
Average Watts104
Calories Per Hour658
Stroke Rate27
Stroke Count4138
Drag Factor116

April 14, 2024 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:29:48.3 30,000m 2:29.8 104 658 27 136
15:40.9 3,000m 2:36.8 91 612 29 118
r: 5:27 19m
15:40.7 3,000m 2:36.7 91 612 27 123
r: 7:18 20m
15:06.6 3,000m 2:31.1 101 649 26 128
r: 5:19 19m
14:59.2 3,000m 2:29.8 104 657 27 139
r: 3:52 23m
14:41.4 3,000m 2:26.9 110 679 27 140
r: 6:24 26m
14:55.0 3,000m 2:29.1 105 662 28 133
r: 5:07 23m
14:26.4 3,000m 2:24.4 116 700 27 139
r: 8:41 20m
14:49.7 3,000m 2:28.2 107 669 28 141
r: 5:30 23m
15:12.1 3,000m 2:32.0 100 642 28 141
r: 6:31 22m
14:16.2 3,000m 2:22.7 120 714 29 158
r: 0:09 22m
r217m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.