Shubham Jadhav v3000m/9:38r...4 row
12,000m
Meters
1:00:07.3
Time
2:30.3
Pace
655
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 12,092m |
| Overall Time | 1:25:49.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 119 |
April 17, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,000m | 2:30.3 | 103 | 654 | 27 | |
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 29 | |
| r: 9:38 | 22m | |||||
| 15:23.2 | 3,000m | 2:33.8 | 96 | 630 | 27 | |
| r: 8:35 | 32m | |||||
| 15:12.1 | 3,000m | 2:32.0 | 100 | 642 | 27 | |
| r: 7:20 | 20m | |||||
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:09 | 18m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.