Shubham Jadhav v3000m/7:20r...4 row
12,000m
Meters
1:02:17.2
Time
2:35.7
Pace
642
Calories
113
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:21:38.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 1771 |
| Drag Factor | 119 |
April 22, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:17.2 | 12,000m | 2:35.7 | 93 | 619 | 28 | 113 | |
| 15:52.6 | 3,000m | 2:38.7 | 87 | 600 | 30 | 110 | |
| r: 7:20 | 22m | ||||||
| 15:27.9 | 3,000m | 2:34.6 | 95 | 625 | 28 | 114 | |
| r: 6:50 | 20m | ||||||
| 15:51.5 | 3,000m | 2:38.5 | 88 | 602 | 28 | 106 | |
| r: 5:00 | 20m | ||||||
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 28 | 125 | |
| r: 0:11 | 19m | ||||||
| r81m |
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Workout Graph
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